The most useful ingredient inside a coconut is the oil, which health-food advocates say contributes to higher energy levels and a stronger metabolism. In fact, coconut oil's benefits have become a hot topic in health and nutrition circles, as more and more people turn to coconut oil to better their wellness habits. Coconut oil is a body-friendly foodstuff that is heart-healthy, great for oral health, and other health benefits. Structurally, coconut oil is taken from coconut kernels. It's tasteless and colorless and is available for consumer usage in refined and unrefined coconut oil. Unrefined Coconut oil is more healthy. My Village Coconut oil is unrefined cold-pressed oil for cooking purposes. The product is 100% Natural and free from chemical additives. My Village Coconut oil is made from selected and sun-dried kernels of Kerala. It doesn't undergo any bleaching. Helps to boost fat burning and provides quick energy. Raises the good HDL cholesterol in your blood.